Nowadays, elder people are suffering from lack of fitness. They are not concentrating on their fitness life cycle. Experts said that if older people do more exercise, they will be happier and healthier. There are many causes that elders having problem of healthy life ,and now we will discuss some causes and their solutions.
To conclude, if older people do more exercise they will stay happy and healthy in their life said by our experts. However, elders are facing many problems of fitness.