in many developed countries stress is the one of the biggest problems.what are the some factors that cause this stress and how can we reduce it?

now a days, modern lifestyles are increasingly a level of stress among people. In the reality, some people suffer from a psychological problem which occurs around the world. While there are some primary causes of stress which relate to the way of life and individual problems, I utterly believe that some measurements can be implemented to alleviate a mental disorder.the major factor of stress is busy lifestyles that mean some people have less time to relax as they have to work long hours for earn more money.secondly, unemployment is a cause of stress in globe.