Losing weight is something almost every person wants to do. It is a difficult process that’s takes determination and motivation. There are many steps involved in this but the most important thing is to stick with it. The first step in losing weight is to get rid of all the junk food in your house, the less you see it the less u want it, and the less you want it the less you eat it. In order to lose weight and keep it off you must adapt good eating habits. You have to stay away from fried foods and foods that have a lot of fat. Carbohydrates, also known as carbs, should be kept at a minimum. They provide bulk and are hard to break down. This makes them more difficult to burn or get rid of. The most important step in losing weight is exercise. Eating healthy will only keep you from getting fat, but exercise is what allows you to lose the weight.