It is a common problem nowadays that working people don’t exercise during the working day or in their leisure time, consequently, they end up having health problems. I will elaborate on some reasons why the exercise is neglected by working people and how they can be encouraged to incorporate an exercise routine in their daily lives.
Firstly, the primary issue that the working-class face is having little to no time for exercise from their tough routines. They work from 9 to 5 in the offices and factories and are engaged in house chores when they return to their homes. Such tough routines don’t allow them to join a gym or perform simple exercises at home. Moreover, Going to bed late and waking up in a hurry to get to offices contribute to having little time for a morning walk.
Another reason for not getting exercise is that most working people have little intent for it. They don’t understand the importance of being physically fit and take such approaches for granted. They usually spent their leisure time in front of the TV Set while sitting on a couch, or on social media. However, young people, who often are curious about appearance and fitness do exercise to keep themselves in shape but since their goal is usually short term, they lose interest very soon.
We can encourage working people to get exercise by telling them the health benefits they can derive from it. It can be done through media campaigns and celebrity endorsements. Moreover, the development of more Gyms and sports complexes in the populated areas could contribute to healthy culture in the society.