Negative self talk or a loud voice in your head can be quiet, which nobody can not even see. But when you are talking to yourself in a very bad way then sometimes it reflects in your behavior.
It is possible to change it but needs continual practice. Following are some points through which we can change it into thoughts that are compassionate, accepting, logical and motivating:
Identify your negative self talk:
Identify your thinking traps:
correct your self talk:
Self talk is the voice in your head that reflects your thinking style.
