Nowadays, health and fitness level of children and adolescents is decreasing. It is suggested that that physical education and sports activities should be mandatory in all educational institutes. In my opinion, participation in sports activities control obesity and improve academic performance.

Firstly, playing any type of sports help to stay slim and smart. The kids who do not takes part in such activities get obesity, and they tend to have low level of physical endurance. Basically, every sports includes physical exertion, which regulate blood flow in a body, and assist every organ to function properly. This allows body to cut fats and stay lean. According to health department of US, the obesity level of students in the schools promoting extracurricular activities and physical education is far more less than the others.
Secondly, there exists a strong correlation between sports activities and academics. The sports can improve cognitive health. When body is sound, mind would grow rich. These activities enables participants to improvise in difficult situations. As a result, thinking capacity of a student enriches, and thus help him to bring creativity and solution-oriented approach to studies. The sports board, UK shared result of study that in Michigan, kids were able to secure high CGPA, who played games during studies.
The essay agrees with the statement that physical activities are must to have healthy body and mind, and efforts should be made to promote these activities.

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