Find an Essay:

Some people think that a good diet and exercise are not necessary to live a long and healthy life. To what extent do you agree or disagree?

Jan

9

2021

According to some people, to spend a long and healthy life, rich diet and workout is not required. I tend to disagree with this statement as both are of vital importance.
Firstly, food affects our body to a great extent. Body of human needs all the basic nutrients to stay energize. These nutrients are proteins, vitamins, Carbohydrates, and calcium. If we get balance diet, we will stay healthy. What is more, we will have longevity. By eating junk food, and in-taking lots of calories from sugary drinks, our body internal system gets disturbed. As a results, lots of complications happens in our body. Obesity happens from poor diet selection which causes many diseases e.g. blood pressure, diabetes, heart problem etc. For instance, UK government did a survey and revealed that cities where consumption of junk food is low, there is high life expectancy recorded. Thus, food selection is an importance factor in our daily life.
Secondly, physical activities have major importance in maintaining healthy lifestyle. That is why, countries make consistence efforts to promote sports and competitions among citizens. The activities like Jogging, running, gym workout, and swimming, all are undeniably, very important part of life. All doctors advises to exercise atleast 30 minutes daily. For example, The US health department revealed that the health costs of hospitals in Michigan states is low as compared to other states, due to availability of many grounds and parks and focus of people towards exercise.
To conclude that I will say, healthy diet and exercise play an indispensable role to have long and healthy life and everyone should practice it.

In: Essays Asked By: [14 Grey Star Level]
Review this Essay Now Reivews 3 Reviews
Review #1

TA:8.0
CC:7.0
GRA:6.0-7.0
LR:7.0
Overall:6.5-7.0

* rich diet and workout are not
consistent efforts
advise
at least

Answers Reviewed By: Pacans50 [33 Green Star Level]
Review #2

According to some people, to spend a long and healthy life, rich diet and workout are not required. I tend to disagree with this statement as both are of vital importance.
Firstly, food affects our bodies to a great extent. Bodies of human needs all the basic nutrients to stay energize. These nutrients are proteins, vitamins, carbohydrates, and calcium. If we get balanced diet, we will stay healthy. What is more, we will have longevity. By eating junk food, and in-taking lot of calories from sugary drinks, our body internal system gets disturbed. As a results, lots of complications happens in our body. Obesity happens from poor diet selection which causes many diseases e.g. blood pressure, diabetes, heart problem etc. For instance, UK government did a survey and revealed that cities where consumption of junk food is low, there was high life expectancy recorded. Thus, food selection is an importance factor in our daily life.
Secondly, physical activities have major importance in maintaining healthy lifestyle. That is why, countries make consistent efforts to promote sports and competitions among citizens. The activities like jogging, running, gym workout, and swimming, all are undeniably, very important part of life. All doctors advise to exercise at least 30 minutes daily. For example, The US health department revealed that the health costs of hospitals in Michigan is low as compared to other states, due to availability of many grounds and parks and focus of people towards exercise.
To conclude, I will say healthy diet and exercise play an indispensable role to have long and healthy life and everyone should practice it.

Answers Reviewed By: talal139 [14 Grey Star Level]
Review #3

Exercise and balanced diet are significant components of fitness. A few people are of the view that a well maintain workout regime and nutritious diet would increase the life span of humans.I totally agree with a view that active and fitness conscious would be able to live a longer and healthier life style .To elaborate my aformentioned claim regarding exercise ,which according to me ,is the key to lead healthy and disease-free life. In addition to this , intense workout atleast for 40 mins on daily basis ,not only keeps a person healthy ,wealthy life ,but it also improves mental health and improves our memory.
Throughout the day ,we perform innumerable tasks including job,household chores, errands, etc are lately highly automated. Therefore, we don’t lead any physically exerting life . However ,at the same time we attain a mentally taxing life which makes it mandatory to hit a gym,join any sports club or adopt any sport as a hobby.In addition to this , employers should arrange gym or yoga classes for the employees , which has been fruitful in enhancing their performance level .
The other reason that i would like to further mention,which would depicts the importance of balanced and nutritious diet on leading a salubrious life. So alot ofpeople today , simply follow a diet which contains veges,fruits,meat,nuts and eggs and cut carbs and sugary foods ,lead a healthy and long span life . For instance , many people of some countries prefer to cook steam food ,eat boiled veges. They use herbs instead of adding spices to their meal .They prefer to eat boiled and grilled white meat ,instead of over cooked and deep fried which helps in retaining the nutrient value of their meals. Ingesting such type of healthy food not only keeps our heart healthy ,but also maintain our body muscles strong and lean, which also helps us to maintain a healthy and long life .
However , if a person continously ignore exercising daily ,his immune system will be at higher risk ,his body’s homeostasis also get slow down which leads to obesity in no time.Likewise , not doing any exercises and simply digesting high caloric junk food , a person will be at high risk in the future with chronic diseases like heart burn , arteriosclerosis , blood pressure etc.
To sum up, i must suggest that to lead a healthy and long life ,we must do workout daily , if dont have time due to busy schedule ,do brisk walk atleast 40 mins a day ,drink as much water to keep yourself hydrated and eat balanced diet . By adopting such measures ,we can easily prevent ourselves from chronic diseases and spend a bless and long life .

Answers Reviewed By: ocilum66 [9 Grey Star Level]

Review this Essay

You must be Logged In to post an Review.

Not a member yet? Sign Up Now »