Blog

  • Obesity

    Obesity is a condition in which body puts on excess weight. This is not because of any viral or bacterial infection but due to overeating and some other reasons like lack of exercises and unhygienic food. Women and children are becoming more fatty than men.
    Chubbiness is a state in which body gains excess weight. Most people who are becoming overweight are women and youngesters because they have changed their life style although men are also getting bulky but they go to offices and gym so they maintain themselves. The main reason of fatness is rely on machines rather than doing works by hands. Children don’t go outside gor outdoor games, eating junk foods and play games on mobile and computers. Women have also started work in offices so they don’t get time for themselves to do exercise as they must look after watch their home. People don’t like to fo work manually so they have become more lazy in addition to media encouragement to useautomatic accessories and eat readymade food which cause to become chunkiness.
    Research shows that obesity is also a reason of cancer. Fatty people have more chances to get heart attack, kidney, stomach, liver and brain diseases, and increse in bad cholesterol and uric acid as compared to slim. Obesity has deteriorted among human who are not serious with their health. Fatness can be abated by adopt useful manners. Firstly human should cut off unhealthy appetite, drink plenty of water and fresh juice instead of soft drinks, and add vagetables and fruite in their diet. Secondly make habit of daily workout and do their work manually while children should not use mobiles and computers more except for study purpose. They should participate in outdoor sports and should not eat readymade meal also should avoid softdrinks. Media should play a positive role in this situation to not promote junk food and also enhance the keen of outdoor sports as most youngesters like to do those activities which they watch on television.
    In conclusion worldwide people are getting obesity increasingly due to lack of knowledge about healthful living and ease of new technology in domestic work, excess intake of canned food in lieu of home made meal and stop outdoor games. Bulky body become the house of ailments in which mostly are chronic. Obesity can be rid off by adopting healthy life styles, do regular workout, avoid convenience food and keep in touch with nutritionist .

  • Diabetes

    Diabetes is a chronic disease that occurs when pancreas does not produce enough insulin . Insulin is a hormone that regulates blood sugar.The number of people increased day by day .Approximately 422 million people suffering from ‘Diabetes’ .
    There are two types of diabetes .In Type 1 Diabetes, the body is unable to store and use glucose . In second type of diabetes pancreas produces too much insulin . This form of diabetes is more common family history, obesity, and certain ethnic groups. According to the American Diabetes Association, 12,000 to 24,000 annual cases of blindness are reported in diabetic patients . We can control it with proper food and regular activity .

  • My Favorite Country

    Every person likes loves and petriots his country .I also love my country Paksitan .But i have a dream . I want go to Australia . Australia is my favorite country . I like Australia due to it,s environment . It has six states . Canberra is the capital of Australia. Sydney, Melbourne, Brisbane, Perth, Adelaide and Canberra are the chief cities of this country.Wheat is the most important crop of Australia. Australia’s schools are excellent where you can learn & develop in a safe environment.
    Australia is the best country in the world nowadays .

  • My Favourite Teacher

    My favourite teacher is Mr, Ahmad Din .He live in kasur . He thought me in Matric . He is the teacher of Mathmatics He has great personalty .He is senior teachr in schook . He also hundale a welfare organization . Which name is “Khidmat Khaliq” . He is so nice person . He like simplcity .

  • My Favourite Car

    Every person have a dream to get his favourite car. i also have a dream . My favourite dream car is Lamborghini. There are many cars available in automobile market . Every car has different shap and features . But i like lamborghini due to it,s beautiful shape .it is also a racing car . And it,s engine sound is very nice. My favourite Lamborghini model is Aventador LP 750. Lamborghini Aventador looks very hot in red colour . it,s engine is very powerfull 750 PS at 8250 Rpm . It is a laxuray car .

  • Describe how to be a good citizen.

    He take pride in where he live and try to make it a better place.Get a good education.When he is well educated, he can get better jobs and contribute more to the economy. He can also be better informed and make good decisions .He should stay up to date on the news.He can donate his money and many other things for betterment of his community.He can become a good citizen through follow rules and laws. He must effort to protect the environment of his community . Always live honest and work hard .

  • Describe your favorite game. Explain why it is your favorite.

    My favorite game is Asphalt 8 Airborne. Asphalt 8 is a racing video game develop and publish by Game loft. It was released on August 2013. I like this game because when i play. i feel , i am driving a real car.Asphalt 8 provide several cars.every car has a different features and grace .Game loft also added many location of famous cities in this game like Barcelona London Tokyo .The most important feature is online racing facility is available in this game and you can play multipal player at a time .
    i think Asphlat 8 is awesome and nice game . I realy enjoy it when i am free.

  • My School

    My School Name is Government Model High School.It Is Situated M.A Jinah Road.A big ground Is available for sports in my school.The View of my school is very beautiful.This School is highest school in
    kasur city.Its area is around 30 canal .

  • EDUCATION

    Education is a process of facilitating learning and give knowledge and skills to others. It is a gift of knowledge that cannot be stolen. Education not only makes us professionally strong but it also fortifies us morally and give acquaintance with our values and beliefs. Education can build a character of a person. No one is young or old for gaining knowledge .It’s a big treasure that can make you rich and fill you with knowledge.A tree that can bear lots of fruits that we can share to everyone.

  • Favorite Garden

    My favorite garden is racecourse.This my best place to go fresh and relax.I shall go to the garden in festivals.I ware go to the garden feeling relax.Because the nature is to good for any person i ware inhale the air and feeling very good.some time in the garden many festivals.Flower festivals,Books festival and many stoles to food items i like very much this garden

  • Favorite Teacher

    My Favorite teacher is sir asif this is my maths teacher this person is very polite and good person.He teach very well.this very experience able person.the method of study is too good.I am understand all the steps certainly.He is a honest person.I like very much.

  • Favorite ice-cream flavor

    My favorite ice-cream flavor is Mango.Because mango is my childhood favorite flavor.Mangoes available in summer seasons but juices are available in every season summer season are very hot i am drinking every time mango juice.Mango flavor is too good to other flavors.

  • Favorite Language

    My favorite language is English.Because English language is use in all over world.I try to speak good English but some time i ware losing my language But i try again and again English language is too good and easy but Pakistani peoples think is English language is very difficult to speak.

  • Favorite Mall

    My favorite mall is hyper-stare in fortress stadium this mall is very beautiful.Any thing available in mall.Any type of Food which you need and vegetables,musics instruments,Mobiles,Accessories,Clothes.All types of sports items are available in mall.peoples easily take all the items which they need.This mall is too good in lahore.

  • Favorite Color

    My favorite color is white Because white color is show a good personality White color is most prominent color All the Muslims dose wear a whit ihram in duration of hajj.Many fields in use white color doctors wear white color goan and nurses.White color is too Good to show a personality.

  • favorite poet

    poet is a person who creates romantic sensation or open the wounds of his lonesomeness.But some poets are nature loving who highly impress by the creations of God.we all know about some western poets like william wordsworth,william shakespear and Emmi Dickson who were the great poets of their time.
    i have read many national and international poets but all of them i like Allama Muhammad Iqbal most.i consider him my favorite poet.there are different reasons why i consider him best.firstly he put the light on the miserable condition of the indian muslims.through his poetry he gave the message to the muslims of india to follow the path of their forefathers.he indicated the problems and reasons for downfall of muslims.he also described the way throuh wich once again indian mulims could become great nation.
    for all these messages he used the poetry.this was his hardworking and thinking about muslims that he first time gave the idea of separate country for muslims.His books are included in the course of different countries.

  • Favorite country

    By far the most memorable thing was travelling to London.i had never been to London before and always wanted to. Even now,when I think of that, I feel nostalgic. I was there for about three months. What makes this country different from other countries is it’s natural beauty, the scenery of this country is astonishingly beautiful. Much of the land in London is still unspoiled and is not transformed like most big cities which are usually polluted. The cities of this country are best explored on foot,if you can ask me. Another aspect which was so interesting to me was there lifestyles, I realised how really happy people are there. Even though they have hardly anything in comparison to our lifestyle. You can also see amazing social culture and wonderful people who live there. They are so welcoming. And I am definitely going to be returning for numerous visits throughout life.

  • favorite colour

    Always colour reflects the personality of aperson and mostly people try to wear the dress according to their nautre.sametime different colours indicate about different professions.the examples r doctors wear the white gown,lawyers wear black gown,nurses wear white dress and in other fields of life servants wear particular dress of their concern fields
    As long as i m concern i like the white colour the reason of selection is that it suit to my personality.it is the symbol of wiseness and sober personality.white colour is always used in the war to declare the war off.As muslim we know that at the time of Hajj people wear the white ahram.white colour always indicates the medical concern field.so white colour is prominant over all other colours

  • favorite number

    Today the concept of a particular number for a particular person has well developed.some people adopt a number or digit due to a pleasant inncident happened in their life but mostly select their favorite number according to their stars.Best examples we can see in different sports where players wear shirts with different numbers and a player of a particular game does not wear the shirt of same number in the same sports.
    Usually i am not in the favour of having a particular number but as a interst sometimes i have to believe.so,my favorite number is 6.there are different reasons to choose the 6 figure.first and important is we are 6 brothers and with the kindness of Allah we r still united.secondly in my education career i got marks in exams in which 6 figure is dominanat.it is my fartune that i got job where figure six is dominanat.
    sometime circumstances bring positive change in our life but we consider it happens only due to a favorite number.i think trust on a number merely a ditrust on fate.

  • favorite song

    there are different types of music in the world like pop music,classical music,folk music and fast music.In pkaistan particlurly folk and classical music is very prominant.Obvously i m fond of music.i like the music which should b calm and relaxing.i have a mini library of music and out this i like a song most.The song is”my heart will go on.it is a romantic and main theme song of the English film Titanic.
    it was recorded and released by Celon Dion in 1997.it was included in the list of songs of century and best selling single of all time.it is heart- touching,romantic and exceptional song.
    when sometime i am getting tired i play this song and relax myself.the voice and music of the song is absolutly wondeful.

  • my favorite person in the world

    Every person in the world wants to live an ideal life and this idealistic approach leads them to follow the life style of successful personalties.there are many people to whom i know are living a successful life.But instead of these people i consider my father is my favorite personalty.he has retired as a professor.During his teaching career he considered most efficient,punctual,haedworking,prodigious and wellknown teacher of the college.he always helped me in my educational and proffessional life.he encouraged me how to tackle the problems.he is running a charity base orgnization now a days.the purposes of the orgnization is to provide the help to poors and old age poeple.he is very kind to the chidren and valuable personality of the society.

  • my favorite city

    There are many cities around the world which are symbols of beauty and prosperity but above all of that,I consider the Islamabad is my favorit city.ISlamabad is capital of pakistan and included in the newly constructed cities of the world.it is hub of national and international political and social activities.it is surrounded by the beautiful Margala mountains.A architectural symbol”Faisal mosque”is situated there.there are different kinds of restaurants,5star hotels and parks.people around the world come there to see the living style and beautiful places of the city.

  • My Favourite Car

    In this modern era ,there are many brands cars in the whole market of automobile with latest cuts ,shape and technology.I’m mostly like super cars or you can say like sports cars in which the top brands super cars are Bugatti, Nissan Skyline, Lamborghini,Ferrari,BMW, Dodge Charger,Audi R8,Dodge Viper and many more.But in all of these i like Lamborghini which is my hot favorite sports cars due to its shape,cuts structure ,engine sound and top Speed.

    Lamborghini has revolutionized in the world of automobiles due to its statics features.The interior structure of this car is mostly handmade.The top speed of this car is 100 km/h in only 0.9s. The body of this car is totally Rear Spoiler.This is 700 Hp and v12 cylinder .This is All Wheel Drive ,2 seats,7 speed automated manual which makes this car different form the rest of car. I like this car due to its romantic design .

  • My favourite language

    My native language is Urdu, but my favorite language is English. I have been learning English since my childhood. English is also the official language of my country and most people in my country have a passion of learning this language. I have such strong association and bond with English that I have decided to write and English language book.
    I was taught by foreign teachers at my school. I think the way they spoke the English motivated me to learn the language and also speak the language like them. I feel that this has become my favorite language because it has also helped me learn a lot. If you see, you would easily notice that all the subjects in my county are now being taught in English and if someone does not know English he or she would also not be able to understand that subject.
    There are many benefits of learning this language. The first reason is that the most of the communication in this world is done in English. Another benefit of learning English is that people who can communicate in English can get a very good job in Pakistan. I am very fond of watching movies and most of good movies in this world are made by Hollywood and if you cannot understand English, you would not be able to understand the movies.

  • My favourite leisure activity

    What do I do in spare time? Well there’s lots of different things I could tell you about – I’m a pretty active person and I like to keep myself busy so even when I’m not working I’m always doing something.
    I suppose my favourite activity is simply riding my bicycle. I moved to Cambridge about a year now and it’s a city famous for being bike friendly – perhaps because it’s so flat. So I decided to buy myself a bike. At first it was just to go to work but I enjoyed it so much that I also started cycling for fun.
    At first I would just ride around the city by myself – going through some of the parks and down by the riverside. Then I discovered that there was a really active Cycling Club. It’s really just a group of people who like to get out and about on the weekend. So I joined up and started going out with them most Saturdays. We don’t tend to go very far – normally only around 20-25 miles and we don’t race. The idea is just to enjoy the day and we normally end up in one of the local villages and share a meal or picnic before heading back into the city.
    I enjoy cycling because it’s of course good exercise and I like to keep fit. But it’s a bit more than that. It allows me to get out of the city and see some of the countryside.

  • My favourite actor

    Brad Pitt is one of my very favourite actors and I am a huge fan of his movies. He is a famous Hollywood actor and has got several prizes for his superb work in movies.

    Honestly he is a good actor who is known world-wide. He is the husband of another famous female actress Angelina Jolie. His full name is William Bradley “Brad” Pitt and he is around 50 years old now. For his excellent performance in acting he has received a Golden Globe Award, a Screen Actors Guild Award, and three Academy Award nominations in acting categories. He has done some film production works as well. He is a fine actor with a natural gift of depicting the characters. Often his performance in movies gets very high applauses and because of that he was nominated for Oscars more than once.

    He usually acts in drama and action movies but his acting varies from the character of a vampire to a war hero and legendary characters as well. I have enjoyed most of the movies acted by him and his performance in movies like Seven, Interview with the vampire, The legend of the falls, 7 years in Tibet, Meet Joe Black was simply excellent. I find him to be a very high class actor and a superb person with his tremendous activity in social welfare works. All these reasons make him to my favourite actor.

  • My favourite book

    Reading is the exercise of mind mostly done with books. A book is a volume of many sheets of paper bounded together, containing text, illustrations, photographs, or other kind of information. I have read many books but the Holy Quran is the most important and sacred book to me. Thus it is my favourite book.
    The Holy Quran is basically a religious book of Muslims. It was revealed to the last prophet of Allah, Hazrat Muhammad (SAW). The arch-angel Gabriel brought this scripture in the 7th century A.D. in installments. It is in Arabic. It has 30 sections, 114 chapters and 6,666 verses. It is the only infallible book of the world.
    The Holy Quran holds a pride of place. Before touching it, ablution is compulsory. Care is taken that it does not come into contact with any unclean substance and it is never to be laid upon the ground. The most eloquent testimony of the place accorded to the Holy Quran is that many Muslims learn it by heart. They are called ‘hafiz’.
    Recitation of the Holy Quran is the core of religious devotion. It is recited on many different occasions. It is recited in prayers. Ventures and public meetings are started with its recitation. The art of recitation is called ‘tajwid’ or ‘tartil’. Participation in recitation, whether as a reciter or listener, is itself an act of worship.
    I get up early in the morning. After offering the morning prayer, I recite a few verses from the Holy Quran and study the Urdu paraphrase of these verses. These inform me about the tenets of Islam. These tell me how to please Allah. These warm me against malignancy. Thus these verses teach me the spiritual, social and legal codes of conduct.
    In short, the Holy Quran has more qualities than pens can write or words can describe. It is an encyclopedia of knowledge, wisdom and morality. So we should study it with paraphrase and act upon the golden tidings given in it. It can make us true Muslims and ideal persons for society. Thus I love it very much.

  • My favourite person

    History is riddled with figured who have gone to great lengths to do the things they believed in. However, there have been very few historical figures who have actually done what was beat for their nation and the world in general. Abraham Lincoln is one of those figures, and hence, my favorite figure in history.

    The first reason why I’ve chosen Lincoln is that he abolished the hated practice of slavery. For hundreds of years, Africans were shipped from their native land to countries all over the world so that they could do hard labor – things the Whites thought were beneath them, or due to their weak stature, were unable to accomplish. Slavery was a horrible practice where the person worked without any compensation or any respect for work hours. It was acceptable for people to toil in the fields from morning to late night. The house slaves fared a little better, but still suffered from the long hours. They slaves were not allowed to use anything that belonged to their masters, and they were expected to behave at all times or risk the wrath of their masters or the local police is things got out of hand. Lincoln was the one person who decided to put his foot down and end the terrible act of slavery. It was through his stand that slavery in Northern as well as Southern America came to an end.

    Slavery was such a sore topic among the Southerners that they resorted to go to war for it. Out of the many reasons cited as causes for the American Civil War, slavery was perhaps the biggest. The South resisted any reasonable arguments and were determined to continue slavery. They claimed their plantations wouldn’t survive otherwise. Lincoln, however, stood firm in his beliefs and challenged the Southerners until war finally broke out.

    Needless to say, but the American Civil War ultimately defined the new America – a slavery-free America. If it hadn’t been for Lincoln’s determination, the South would have seceded into a separate Confederate States of America, and slavery would have continued unabashed.

    Abraham Lincoln, abolished the hated and despicable act of slavery. Although he had to go to war to exterminate this evil, he made sure that slavery was eradicated. Unfortunately, Lincoln didn’t live long enough to see the changes he had triggered in America. He was gunned down soon after the Civil War.

  • My favourite channel

    I do not watch TV that much but it is a great electronic media for education and entertainment. Sometimes I watch TV, mostly in my free time and among the channels I watch, ‘Discovery Channel’ is my most favorite. Whenever I held the TV remote control in my hand, I look for either a news channel or Discovery channel. This is the channel I watch more often than any other channels. I watch it for 4-8 hours per week. On my day off, if I am in front of TV, I watch the great educational and recreational programs that this channel broadcasts.

    It broadcasts mainly documentary programs focusing on popular science, technology and history. But recently they have started showing some other types of programs like reality show and pseudo technology and entertainment. There are some unique programs that they present to their audiences like Myth Busters, Unsolved History, automobiles, and occupations etc. This channel started broadcasting from 1985 and has become one the most popular TV channels in the world because of their emphasizes on high quality programs.

    I like this TV channel because of the programs and documentaries they present. Most of the programs are thoroughly enjoyable and offers lots of information to the audiences. This is one of the great sources for me to learn history, technology and other educational knowledge. The picture quality is really nice and this channel is easily available via the cable service providers. I found this channel really interesting and I can learn many new things watching it.

  • My favourite country

    wer:
    The country that I have always wanted to go but have not visited yet is Italy. I’ve been dreaming to visit Italy for more than 2-3 years. I’ll definitely visit the country as soon as I get free time. Italy is in Southern Europe. Rome, the largest city and the Capital of Italy has been the leading political and religious centre of the western civilization, serving as the capital of the both Roman Empire and the Christianity. I’d like to go there to see the museums, arts, streets, cultural and other attractions. Another reason I want to go there is to visit the Vatican City. I have read and heard about numerous stories and history about this country and witnessing them would be a great joy for me. There are plenty of things to see: arts, museums, Colosseum, Leaning Tower of Pissa, Roman Forum, Florence Cathedral, St. Peter’s Basilica, Milan Cathedral, Sistine Chapel, Piazza SanMarco, Circus Maximux and lots of other places I’d love to visit.

    Italy was one of the most advanced territories once and had lots of historically significant places to visit. I’ve read about those places so many times and heard stories from many of my friends that visiting this country has become a major wish for me. And I’m pretty positive about visiting this country in future.

  • My favourite town

    My favorite town is Adan town.This is a small town about 34 kilometres from my native city Sialkot.I like this town because there is a lot of entertainment in the town.The town has small Safari Park and it has mind blowing parks,restaurants and hotels. It would be difficult for me to describe how good the town is, you will actually have to visit it in order to see how good it is. I have been recommending this town to people and I have been telling people to visit it, but the unfortunate thing is that people are not visiting the town that much and they are not fully aware of the beauty of the town.

  • Favourite number

    Yes, there are some numbers, which are very important for me. One of them is my birthday at 28-06-88. It is interesting to say that my cousin is also born on the same date one year later . Another memorial number is the date of my graduation from the university which is 7-01-2012.

  • My favourite city

    My city is very beautiful city. It has many different social and other activities which most people may enjoy with. Also theres a lot of different kind of restaurants where people can enjoy their dinner, lunch, breakfast. I am going to point of my view in the following passages.

    First, one is the most important part of my city is the people are very friendly. However, it’s not very easy to communicate with people who you don’t know if they are not friendly. With the friendly people you will never feel lonely and uncomfortable.

    Second there’s a lot of different restarant for people from different countries. For example, one of my japaness friend was planning to move to my city because of good japaness restarant. He came to visit me and we went to japaness restaurant. In that time he said that he felt just like he is at home. Food was delicious as at his home.

    Although, there’s alot of social activities. We can go to gym,play some sport etc. An other fun things is conserts. Artists come from Russia, India and they are very fun.People really enjoy to live in my country.

    Afterall, i would suggest you to live in my city too dear reader. I am sure you will not regert!

  • Paragraph on working hard

    Working hard cannot ensure success, but it can make a person feel contented about himself or herself. If hard work is coupled with acumen we could achieve our desirable outcomes. Some people contemplate that we are playing in the hands of destiny and working hard is merely a way of making oneself happy.

  • Paragraph on lazy people

    There are people who procrastinate and leave everything for the next day. They are normally rebuked or insulted for their lethargic attitude, but they are adamant on staying the way they are. Some people even support the contention that being lazy could lead to long term productivity as all the advancements in the field of technology could be attributed to the attitude of the lazy people.

  • In many countries,citizens are required to serve in the military for a year or more.Do you believe theat United States should institue a similar practice.why pr why not?

    As far as participation of citizens in army is concerned, it should be practised but should not be necessary for each citizen.However if millitary personnel have responsibilities other than defence at the borders, other citizens should also contribute.For example during natural calamities or disaster everybody should participate rarher than putting all responsibilities on forces.
    Similarly if country is countinuously in war with some terrorist groups or facing threats for security, the most of the population must get military training.As it will help them if war extends and armed forces become insufficient for security of the country and its people.
    Furthermore, it would not put long time burden on army personnel as the people would continuously come to replace them. And in this way the soldiers would get relief from home sickness and would have time to travel different areas.
    But this policy have some drawbacks.As military training requires strong regularity and extreme physical activity and it trains the soldiers how to stay strong for sacrificing each and every thing even theirselves. And it requires time which is not possible in short time of one year. Moreover this policy may lead to leaks of many intelligence policies easily if people are changed continuously. However in difficult time this policy should be adopted to make the country strong against enemy forces.

  • To what extent do the media influence people’s social behaviour?

    In the modern industrial societies, media plays an important role in a person’s life. Media is a source of information for people e.g: newspapers and news channels, by which people create their point of view, effecting their social behaviour. Usually news is sensationalised and dramatised, distorting the original facts and figures. News channels and newspapers also tend to print and cover negative stories, which puts a negative impact on the reader or viewer. This is why positive is demanded.

  • To what extent is advertising creating a global culture?

    Advertising is a process of making advertisements for commercial goods and services. There are two types of advertising; informative and persuasive. In informative advertising, providing information about the good or service is the promotional scheme. However, in persuasive advertising different ideas are used to make the viewer feel the need of the good or service in their life. People all over the world view and read these advertisements, which effects them one way or another. By persuasive advertising, people feel the need of the goods and services they want, but don’t afford or need. This creates the global culture of wanting something not affordable, and cribbing over it. In this way, people don’t save money or either borrow. In worst cases, people go towards stealing the goods they desire. Everything in the society effects ones life, in a way.

  • If someone discovered a formula that would enable us to live forever .would that be a blessing or a curse?

    Though discoveing a formula for eternal life would be a miracle but it would not have good outcomes.Because its action would only be to prolog the life quantity but not to improve its quality.As the life goes on and the man starts getting older, his or her capabilities also start declining.So having a very long life is not a good idea from this point of view.
    similarly,the population rise would be in forward direction and there will be no decline in olders to give their place to the coming new younger population.In this way population burst may occur and it may lead to depletion of resources.And hunger may prevail everywhere.The number of dependents would be more than earning members and it may lead to crash of country’s economy.So formula for being eternal would be a curse for this earth.And yes if it happens it should also have ability to improve quality of life as well

  • Good habits improve our physical, emotional and/or financial health.Select one of your good habits and write an essay persuading readers to make that habit a part of their lives

    Good habits always have good impact on someone’s wellbeing.It may be physical, mental or financial health.I have many good habits like to do breakfast in time, do a walk or an exercise and go to bed early at night.All these no doubt improve our physical health.But its famous saying that healthy body has healthy mind.And healthy mind obviously leads to improvement of our daily business.The most important of my good routines is to take breakfast in the morning.Many people skip it which is very harmful.
    When we wake up in the morning, our cortisol hormone is at its peak.Cortisol is a stress hormone.Its secretion is a cyclical process.Its lowest level in blood is at night during sleep.So in morning we have more capacity to do different activities and these activities do need energy.But if breakfast is skipped, the body would feel lethargic and hypoactive.
    Similarly skipping breakfast doesnt help in controlling body weight.As empty stomach sends signals for conserving body fats.Secondly, skipping one meal leads to increased appetite and double calouries may be poured into the body in the next meal.So having low carbohydrate but high proteinacious breakfast is very important for healthy body and mind.

  • negative impact of television violence

    Everthing we see has an impact on our minds.And we start copying what we have seen or happening in our surroundings.On this principle,schools and universities are run to teach the discipline to society.Similarly we observe that children have more tendency to copy others particularly their parents and siblings.
    As television is an important part of our contemporary life,it has a great impact on our minds.Thus electronic media is the power of the age to bring any change.Thats why every casting like shows,documentaries,dramas and movies should be under legislation.Because some television channels show great violence.This violence show just for entertainment is harmful for the children.Children have tender and empty minds so whatever is printed on their minds, it stays there for years.As they are innocent and dont know the consequences of copying the harmful actions shown on television.
    Similarly, if they commit crime because of their innocence, they can’t be punished because it leads to stregnthening of violent behaviour.Second drawback of television violence is that it creates stress among the viewers.This stress may lead to further psychological disorders.Thirdly, the movies showing extraordinary criminal activities like killing, robbery and drug trading teach the tricks to people and encourage them to commit such crimes in real life.Moreover such castings dont have any moral lesson mostly.
    The last but not the least, these movies are also high budget.And some movie themes are beyond the reality.Comparing its benefits with its harmful effects,the benefits are fewer.It’s entertaining for very few people to see power with injustice and brutality.In short television violation even the news buletten with suicide bomb blast or terror attacks should be discouraged or at least should be legislated because it has bad impacts on our society and culture.similarly some tender heart people may get heart attack just by watcing news buletten of brutality.

  • To what extent does nurture effect human behaviour?

    In sociology nurture is the social and psychological development of a person because of the his/her experiences and the environment he/she lives in. While nature is the social and psychological development of a person by his/ her genetics and innate qualities. Both factors play a vital role in developing human behaviour. However, there have been an argument whether which factor effects the human behaviour more.
    After prolonged researches over the years, it has been claimed that both nature and nurture effect the human behaviour equally.Scientists and sociologist say that a child is born with a behaviour genetically, yet with development within different stages of socialisation the environment starts effecting the behaviour of the person. Determining whether nature effects human behaviour more or nurture, seems impossible as these factors effect every person differently. A few people’s behaviour is dominated by the effects of nature, while in some people the environment helps develop the behaviour.

  • How Can People Resist the Power of Oligarchical Leadership?

    Oligarchy is a form of power structure in which a group of people usually the elite have the control over the country. In an oligarchical leadership, the rate of people living under the poverty line increases rapidly. Social class differences also increase. This form of power structure is not only manifested in a dictatorship but is also found in democracies, where the government stays within the hands of few families, holding the complete wealth of the country.
    Societies have been struggling from this predicament over years. At first, people need awareness. They need to know what wrong is being done in the society. It is the most basic and most important step to resist oligarchical leadership. Once people are aware of the suppression, they tend to break out of it. This results in both violent and non-violent public processions. This does put pressure over the government but common and already suppressed people usually loose their lives. Yet, waves of such protests bring about a change in the society.
    These oligarchs still depend on the populace as they want political power, which is only possible by elections. People can now select their own representative to compete in the elections. This step can change the whole political scenario. As people suffering are in a majority, the selected representative would have more chances to win the elections. Even though the oligarchs may try to rig the elections, the unity of the people can change the political situation of the country.

  • To what extent are social class differences disappearing in modern industrial societies?

    In the modern industrial societies, peoples’ lifestyles have changed, so have their living standards. Along this, the levels of education have also increased by which people have known how the class differences have negatively effected the society. However, no society has been completely successful to overcome the social class differences. It can be said that there is equal legal system, developed educational system, and authority to rights , but such differences are still there in the society one way or another.
    Pakistan is an excellent example of social class differences. Pakistan being a modern industrial society still suffers from this impediment. Still about 21% of people live below the poverty line. However, over the years people have been given awareness of their rights, and now have the capacity and ability to advocate for them.
    As a whole, it can not be said that there hasn’t been any improvement in the situation of social class differences, yet societies are still struggling to overcome it.

  • Sociology and Biological Factors

    Both, sociology and biological factors have had contradictory view for several years. Biological factors are the effects of the anatomy of people on their behaviour and actions in a society. However, sociology explains that different social activities, cultures, norms and social processes effect the behaviour and actions of people in a society. Sociologists argue that according to the biological factors people with the same genes are supposed to act and behave the same way but the actions and behaviour of children of the same family differ even though they share the same genes. They say that the behaviour and actions of a person are developed once he/she steps into the secondary stage of socialisation. However, it would be false to say that the biological make up of a person doesn’t effect the way he/she might behave in a society. Genes do effect the personality of a person, which usually people refer as the family trait; an action that symbolises the family. Yet, they behaviour and actions may change with the different levels of socialisation he/she may be on and the different social activities he/she may have.

  • Advantages and Disadvantages of Pre-coded Questions,

    Pre-coded questions are a type of questionnaires, in which respondent answers are given from which the answer must be chosen. This types of questions are quick and easy to analyse. However, such questionnaires aren’t 100% accurate.

  • Types Of Sampling in Sociological Research.

    In sociological research, sampling is a process of selecting units(people or organisations) from a population of interest to study it in order to come up with fairly generalised results. There are different types of sampling; random, quota and systematic sampling etc.
    Random sampling is the basic type of sampling in sociological research. In this type of sampling everyone has an equal chance of being selected. In quota sampling the researcher selects people based on a set quota. Systematic sampling is the type of sampling in which people would be selected systematically. For example, every 3rd person would be selected.

  • Advantages and Limitations Of Using Unstructured Interviews In Sociological Research

    Interviews are a form of primary research. Interviews can be structured or unstructured. In structured interviews, the interviewer prepares a set amount of structured questions. However, in an unstructured interview, the interviewer has prepared a few structured questions, but depends on the response of the interviewee, to continue the interview further. An unstructured interview may have advantages and disadvantages. By an unstructured interview, the interviewer may have detailed research material. He/she may have many perspectives to the research topic. However, such interviews are a lot time consuming and further discussion may lead to disagreement between the interviewer and interviewee.

  • Describe how different modren life would be without phones

    Today life cannot be imagined without this modren mode of communication.Man will be driven back into 5th cantury when kites were flown to deliver an urgent message.

  • Describe how and why people choose particular foods they eat

    In this era when life span has decreased people are becoming aware of health issues. They select their food menu according to balanced diet plan. Some people also choose food according to their taste how much their pocket allows them.