Category: Essays

There is so many leaders I have seen in my life.However,Fatima Jinnah is my favourite leader.she is the sister of Quid e Azam M.ali jinnah.she has got the title of mother of the nation.she has innumerable qualities.she has born and died in Karachi.i like her personality so much

In my childhood,I have many toys but one is my favourite that was a remote control car.When my Grandfather going for Umrah,he bring it for me.I remember that,it color was red,it has big foldable tyres.Different lights are inserted in the car tyres which was very joyful.I played all the time with this car in my childhood.Moreover when I remember this car,my grandfather’s memories come in my mind.

My best friend name is Atif.He is my school friend.Our friendship is like brothers.I like to spend many of time with us.We spend our school life and college life together.Despite the fact that we are not live together,it is the part of my family.Moreover he support me on every trouble,become in my life.I want to live my whole life with my best friend because it makes my life moment pleasure and joyful.

I have many favourite restaurants but the DERA Restaurant is my favourite one.The management is very cooperative and friendly.They provide the music of Dholki and flute,it gives pleasure to every person.Last time,I arrange my Birthday;s party there,they will make it very awesome for me.Moreover I go there once in a month with my family.

I am much fond of the JAY BEE’S Ice cream.He provided many flavors to their customers.I like to go on every weekend because it is near to my house.Moreover my father also like ice cream,i like to go with her.My favourite flavor is HARSHEY’S TOPPING.Even the prices are also very reasonable for the quality,he provided to their customers.

I like the fast food very much in which the steak if my favourite one.Every weekend I like to go on STEAK 24K with my friends to eating steaks.This will make my weekend joyful.Moreover it is healthy because made by the chicken or meat.

Since childhood, I used to make more friends .
I have never stay a long time with them.but I am still keep in touch with them.
Though i have many friends, Mano is my best friend.
I met her in grade 8th at this time we are not good friends.
As with the passage of time we help each other in troubles.She always helps me in study.she is very kind hearted.she always doing something to make me happy. Her generosity and wise council have never failed me in all the years,I know her.
However, I used to spend my weekends with her.
All the time, we make a plan before weekend for hangouts, and stay together.
We shared happiness ,laments of our lives. I have alot of wonderful memories with her.
Finally, she means alot to me.

I have many favorite cites.I love the most is Lahore city. Because it is my hometown. Though capital of my country is Islamabad, and heart of pakistan is Lahore. This city is very beautiful place to live, and very famous all over the World. It is to be said, Lahore never sleeps and my home town is quit modern have all modern facilities. Since childhood I used to live there, I have alot of great memories, good friends and had a lot of wonderful time with them in this city. Additionally, this city is so popular for there educational system,many people from other towns, come in this city to get education, and love to stay here. Moreover, Lahore is also renowned for food having unique taste. Numerous restaurants and street food stalls provides Desi food , Chinese ,Fast food and many more as well. I love to visit historical places here .These are reflections of my old customs ,history and have memories of national heroes. So, I like this city very much .

I love to add fresh juices in my drink. Inspite of the fact that fresh juices takes time to make, every morning I used to make fresh juice by squeeze an orange ,or blend some fruits like pomegranate,pineapple and vegetables, like cucumber, beetroot etc . Moreover, fresh juices are more beneficial then prepackaged juices. Since it has many nutrients ,vitamins,many fibers and antioxidants which stop cell damaging and maintain blood pressure . As it contains a lot of water ,which prevents my body from dehydration. It makes my skin glow and healthier as well. Though prepacked juices are very cheep and easy to buy from every grocery store, It has no benefits.Addintonaly, it makes me unhealthy and I gain more weight whenever I use it on regular basis due to rich in sugars. So, my favorite is fresh juices .

My all family members have there own importance in my life . My father is most favorite to me in family . He is very kind hearted person . Since, he always by my side in any case of trouble. Moreover, he is the only breadwinner in my family. He is my inspiration ,As he nurtured us in his hard time for so long,and what he sacrificed I never forget.
He cooks for me whenever I came back from work. He loves me alot. Thoug,he was busy in his business, every time he went with me for shopping. or to hangout, in holidays. I used to spend my time with him. I and he shares our secrets with one another, he mentors me in every expects of my life,I loves him beyond words.

I love to add fresh juices in my drink. Inspite of the fact that fresh juices takes time to make, every morning I used to make fresh juice by squeeze an orange ,or blend some fruits like pomegranate,pineapple and vegetables, like cucumber, beetroot etc . Moreover, fresh juices are more beneficial then prepackaged juices. Since it has many nutrients ,vitamins,many fibers and antioxidants which stop cell damaging and maintain blood pressure . As it contains a lot of water ,which prevents my body from dehydration. It makes my skin glow and healthier as well. Though prepacked juices are very cheep and easy to buy from every grocery store, It has no benefits.Addintonaly, it makes me unhealthy and I gain more weight whenever I use it on regular basis due to rich in sugars. So, my favorite is fresh juices .

In the old times, people used to go to sleep at dusk and wake up at the sun rise. Lives were simpler and carefree and people used to have better sleep cycle due to their consistent routine. However, nowadays people often complain that they cannot have a sound sleep. Not having proper sleep impacts the overall lifestyle and causes a lot of problems. The following essay discusses some of those problems and proposes suitable solutions to counter the sleep problems that people have.
Firstly, not having enough sleep at night effects your entire day. For example, when a person, let us say a student, is unable to get a sound sleep during the night, he will be dozing off in the class room, and hence he will not be able to focus properly on his studies. Similarly, if an employee does not get enough sleep at night, he will not be able to focus in his office work, and hence his overall performance will be affected.
Moreover, not having enough sleep for longer periods of time can cause severe brain damage. Human brain works by sending signals throughout the body through neurons. Every physical action and every thought that humans are a result of this neurological activity. When we sleep, we are actually letting our brains to take a timeout. Not giving enough time our brain to relax leads to constant damage of brain cells that can eventually results in memory loss and poor reflux actions etc.
Having a good night sleep is equallent to having a good life. In order to develop better sleeping habits, it is required that a person must improve his sleep cycle. This can be done by avoiding distractions, such as cell phone and television, and following a constant sleep pattern i.e., going to bed and getting up at same time every day.
Apart from that, finding time to do exercise can also help in providing a good night sleep, but it is better that it should be done at the same time daily. Doing exercise let our body to push its limits, burning out the extra calories. This makes our body to get to sleep quickly so that it can keep give rest to the muscles and get itself prepared for the next day.
Thus, it can be concluded that lack of sleep causes problems such as effecting your daily routine and serious health concerns. However, one can practice improving sleeping cycles and getting proper exercise to get a sound sleep.

Presently, there are so many well known female leaders in the world, however Jacinda Ardern attracts me the most, not only for the reason that is the youngest female elected Prime minister in the world, but also for her multiple leadership qualities such as, empathy, authenticity, tolerance and kindness. Recently, the way she tackled pandemic was spectacular and had proven the enormous capabilities and importance of women, which will help us in achieving the milestone toward gender equality.

It is clear that internet become an important part of modern life. This leads to working and studying from home with the help of cutting edge technology.This situation has both positive and negative impacts .

To begin with ,working and learning at home save time. Employees and students do not need to waste time to travel on daily basis as they do not go anywhere.On the top of that ,people spend more time with their entertainment and family commitments .Another big advantage is to the environment.For instance ,as fewer people move out from their homes ,less petrol and diesel is used ,and less pollution is caused. Traffic congestion ,which is a big problem in the city, also lessened. One more thing is that people who work and learn at homes ,claim to be more productive because they are in noise free environment or not distracted by other students and co-workers. As a result he or she may perform better in their tasks.

Apart from the aforementioned benefits, i believe there are considerable drawbacks of this tendency .One negative side is that there is lack of communication ,because of loneliness environment , both learners and the workers do not have a chance to face to face interaction. It makes them isolated and limits social life .Furthermore ,working and studying alone from home can be very boring at times .When you are in proper office and school,there is an atmosphere which keeps you going.

In a nutshell ,it appears that technology has eased our life in many ways, and this is both negative and positive development. However ,i prefer to study and work at home because it gives us better results .

No doubt,parents play a crucial role in shaping the character of their children.Since children are too young and immature mentally to understand and recognize what is right and wrong . It is the utmost responsibilty of the parents to guide them in the right direction. Hence ,i agree with the arguement that parents should be held responsible for the actions of their offsprings.

Children have impressionable minds . They aquire their values and morals from their parents. For instance ,kid born in a good family learn good words and moral stories from the elderly family members.Therfore ,when they find themselves in a difficult and unfavorable conditions, they know how to keep their emotions in check and respond polietly. This restraint that they learn from their family will prevent them from acting aggressively and getting in trouble .

By contrast ,a child from bad family may assimilate the bad qualities of their parents .Since they often get exposed to verbal and physical abuse they will assure that violence and aggression are normal and acceptable.It is the only matter of time before they commit crime outside the homes. For instance , the mother of 12 years old boy was penalized to drive a car .He caused an accident and the judge who heard the case ,held his mother responsible because in his opinion ,it was his mother responsibilty to not allow her underage boy for driving. Thus ,parents are accountable for the actions of their offsprings .

In a nutshell, after analyzing ,it is not hard to see the parents in raising law abiden citizens. Hence i believed that parents should be held accountable for the false acts of their offsprings .

No doubt,parents play a crucial role in shaping the character of their children.Since children are too young and immature mentally to understand and recognize what is right and wrong . It is the utmost responsibilty of the parents to guide them in the right direction. Hence ,i agree with the arguement that parents should be held responsible for the actions of their offsprings.

Children have impressionable minds . They aquire their values and morals from their parents. For instance ,kid born in a good family learn good words and moral stories from the elderly family members.Therfore ,when they find themselves in a difficult and unfavorable conditions, they know how to keep their emotions in check and respond polietly. This restraint that they learn from their family will prevent them from acting aggressively and getting in trouble .

By contrast ,a child from bad family may assimilate the bad qualities of their parents .Since they often get exposed to verbal and physical abuse they will assure that violence and aggression are normal and acceptable.It is the only matter of time before they commit crime outside the homes. For instance , the mother of 12 years old boy was penalized to drive a car .He caused an accident and the judge who heard the case ,held his mother responsible because in his opinion ,it was his mother responsibilty to not allow her underage boy for driving. Thus ,parents are accountable for the actions of their offsprings .

In a nutshell, after analyzing ,it is not hard to see the parents in raising law abiden citizens. Hence i believed that parents should be held accountable for the false acts of their offsprings .

No doubt,parents play a crucial role in shaping the character of their children.Since children are too young and immature mentally to understand and recognize what is right and wrong . It is the utmost responsibilty of the parents to guide them in the right direction. Hence ,i agree with the arguement that parents should be held responsible for the actions of their offsprings.

Children have impressionable minds . They aquire their values and morals from their parents. For instance ,kid born in a good family learn good words and moral stories from the elderly family members.Therfore ,when they find themselves in a difficult and unfavorable conditions, they know how to keep their emotions in check and respond polietly. This restraint that they learn from their family will prevent them from acting aggressively and getting in trouble .

By contrast ,a child from bad family may assimilate the bad qualities of their parents .Since they often get exposed to verbal and physical abuse they will assure that violence and aggression are normal and acceptable.It is the only matter of time before they commit crime outside the homes. For instance , the mother of 12 years old boy was penalized to drive a car .He caused an accident and the judge who heard the case ,held his mother responsible because in his opinion ,it was his mother responsibilty to not allow her underage boy for driving. Thus ,parents are accountable for the actions of their offsprings .

In a nutshell, after analyzing ,it is not hard to see the parents in raising law abiden citizens. Hence i believed that parents should be held accountable for the false acts of their offsprings .

Most people are of the view that , in order to live in a foriegn country ,one must learn that country’s language for better communication with natives .I strongly agree that person may learn from the country ,to whom he or she is unfamiliar with , all their habits ,culture ,traditions and most importantly their language for better communication.

Firstly,why people might easily study language and traditions of foriegn country is that people can easily modified their habits . This is because people will be able to communicate with native speakers and participate anyone resturants .As a result ,it is the golden opportunity for people to improve their communication skills with native speakers,also they will be took traditions of humans with modified version to the world.

Secondly ,all countries have own traditional events, which person may participate.The reason for this is that person will clearly ask for some early event ,which person might participate. As a consequence , people will recognized habits of native environment, and person may participate some tournaments for familiarize with their likely sport.

In conclusion ,i will firmly convinced that learning the language and culture of a certain country is common during people’s life in exactly country .

Regular exercise is the key to good health.It is usually believed to be beneficial for both children and adolescents.Hence ,there is a strong belief that sports and physical education should be mandatory for all students in every educational institution. I totally agree with this view .

Making physical exercise a daily regimen for kids and teenagers will not only make themselves physically fit and mentally alert ,but also keeps them save from diseases like ; obesity , chronic ,joint pain etc .Exercise doesn’t mean to do intense workout or muscle training ,especially for growing generation ,It can be in any form like cycling, jogging ,running ,jumping on trampoline and playing sports like cricket ,football , squash etc .Exercise not only enhances stamina ,it also improves blood circulation ,improves breathing rate ,boast metabolism due to this ,digestion work faster . Secondly ,exercise improves concentration which can be really beneficial academically. According to the recent survey ,teenagers and children who exercise daily ,are found to be slimmer, leaner ,intelligent ,active than their counterparts. Due to this reason ,exercising is really beneficial to all including children and adolescents.

Considering the aforementioned benefits, physical education and sports should be made compulsory for students in every educational institution so that it can be inculcated as a habit from the very initial stage of life. Habits learned in childhood will stay with them for the rest of their lives .Moreover ,regulary practising a sport can enables a person to polish their talent and their might be able to build a career in sports. Practising sports can also help youngsters to build sportsman spirit as well .For these reasons , physical education and sports should be compulsory for all students in every educational institutes.

In a nutshell ,exercising is a crucial factor in one’s life. Since it not only keeps youngsters active and lean ,it also enhances life expentancy .

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Introduction
Nowadays, business meetings and business training are taking place online, and in my opinion, the disadvantages outweigh the advantage. Firstly, there is so much disturbance, and distraction while doing work from home. Furthermore, sometime there is a network problem also during meeting. However, there is a benefit of working online, as you may have the facility to work from home, so you can join online meeting on time, as you don’t have to travel from home to office.
Conclusion
In my opinion, disadvantages outweigh advantages. Since the problems like network error, disturbance and distraction while working at home may lead to the failure of these meetings.

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Introduction
In today’s world, the qualities and skills required by people cannot be learned at university, or academic institutions, and I agree to this statement, as when a person go into professional his/her professional field, and after getting some experience will result into the development of innumerable skills in them. Moreover, there are some extra skills that students need to learn during their studies according to their professional degree.
Conclusion
In conclusion, the skills are developed in a person after getting some experience through working in their relevant field, and these skills cannot be learned during studying; moreover, students need to learn extra skills during studies for securing the job in future.

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Introduction
Most of food items get transported from farms located thousands of miles away; therefore, some people believe that it would be better for economy, and environment that people only ate food from local farmers. In my opinion, the advantages of this outweigh the disadvantages, and it will be discussed in following paragraphs.
Conclusion
The ease of transportation, and less cost can make the food items easily available and affordable to every class of society. Moreover, food items like meat should be encouraged to buy from local farmers, as there is a high probability of its rotting. There are some special food items that are transported from thousands of miles, because of its rare quality, and taste. In my opinion, buying from local farmers should be encouraged due to cost effectiveness.

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Introduction
Some people think that learning the language, and culture of a country where you are living is necessary. In my opinion, its true, as most of the students studying abroad should know about the language, and culture of the country in which they are studying. Secondly, its also important for the people to learn the language, and culture of that country to which they are migrated permanently.
Conclusion
In my opinion, its essential for a person whether, he/she is a student, or an immigrant to learn the language, and culture of that country.

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Introduction
Nowadays, most of the people discard damaged items, rather than repairing them. This essay will discuss the reason for the occurrence of this change; furthermore, the effects of this variation in attitude.
Conclusion
In my opinion, the innovation with the development of new technology in home appliances like washing machines, televisions etc is changing people’s attitude towards throwing away damaged items. Ultimately, people develop the bad habit of spending their money extravagantly, which lead to the disturbance of their budget, or a burden of debt.

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Introduction
According to the experts, if older people do some exercise regularly they will be healthier, and happier. Nevertheless, most of the older people suffer from lack of fitness. Following is a brief description of causes of this situation, and its possible solution.
Conclusion
In my opinion, when job doing elderly people will find time for leisure activities like regular walk, or some light exercise, they will not suffer from lack of fitness. In addition to that when elderly parents will not be sent to old age home, and they live with their grandchildren they play with them, and it will alleviate their stress, and also contribute to their fitness.

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Introduction
In many parts of the world, some people think that by researching previous generations, and family history is good, while some people think that its better to focus on present , and future generations. Although both these approaches are good, I think researching family history is more important.
Conclusion
Inspite of the fact that focusing on present and future generations is important, its also important to focus on previous generations, as it tell us our important cultural, moral, and religious values.

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Introduction
In some countries of the world, the rate of unemployment is so high that some of them have suggested that after completing primary school, children should stop their education, and learn some necessary skills in order to join the wokforce. Well, I strongly disagree to this point, on the basis of some reasons which include that after primary, secondary education is very important, as it will help the children to choose the profession of their interest; moreover, in today’s world the competition is so fierce, and any type of skill has no worth,if you have no degree.
Conclusion
In today’s world, the competition is so fierce. Although skills play an important role, they are worthless if you don’t have any professional degree according to me. Therefore, its important for children to complete their education.

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Introduction
On restoring old buildings, Government should invest less money, and it should invest more money for the development of new housing schemes, and new roads; therefore, I strongly agree to this opinion, as the development of new roads; moreover, new housing schemes can create new job opportunities for many candidates; furthermore, these development projects can also lead to the ease of transportation for many people.
Conclusion
Government should spend more money on new development projects, and I strongly agree to this point, as it will create many job opportunities, and it will also lead toward the ease of transportation.

Introduction and conclusion only

Some people think that living in a country is essential to learn that country’s language and culture. To what extent do you agree or disagree
People argue that one cannot survive in a country if he is not aware of the culture and language of that country. There is no doubt in truthfulness of this ideology. To settle in a country, it is very necessary to learn its language, otherwise living there, finding a job and interaction with locals will become an issue.

To sum this up, if a person is not aware of the cultural boundaries of a society, he might offend the residents through unintentionally. Moreover, not being able to communicate with locals will always make him feel like an outsider and he won’t be able to adjust there.

Some people think that it is more important to spend money on building new roads and housing societies is important than restoring old buildings. Although building new housing societies is also important, the need to restore the old ones can not be overlooked. If those are neglected, there are many chances of those falling because of their miserable condition.
All things considered, we can conclude that restoring the old buildings is necessary to keep our heritage alive and to prevent them from being destroyed.

In our country, there are two types of people rich and poor. Rich people can afford anything because they have money but needy people can’t afford any expensive thing. I believe that government should provide houses to poor people.

To conclude, certain people thinks that everyone need place to live ,but our government should facilitate houses to needy people because they can’t afford it.

Nowadays, the way that business is done has changed dramatically due to major advance technology ,and more business meetings, trainings are taking place online. Working online have both advantages and disadvantages.

To conclude, new technology changed everything ,and now business is also shifted to online platform where employees work from.

There are many qualities and skills which people need to become successful in today’s world. These skills and qualities cannot be learned at any university or at other academies ,but I don’t agree with it. In this world, there are a lot of technologies from which you can learn anything. This world have artificial intelligence technology.

In conclusion, some people requires advance skills which can’t be learned at any university ,but there are many technologies from which we can learn. In my experience, if we go for higher education we will definitely get skills to become successful.

These days, a lot of the food that we eat is transported from farms which are thousands of miles away. Certain people thinks if we eat food from local farmers, that will be good for environment and economy. However, there are both pros and cons.

To sum up, some people believe that it will be good for our environment and economy if we will eat food from local farmers. In my experience, local farmers don’t grow food naturally they use injections to grow vegetables faster and it will be injurious for people health.

Nowadays, people are traveling to different country’s ,and it is important that you should learn language of that country. I agree that it is must to learn language of their country where you are going otherwise people will face many problems.

To conclude, we should learn language of country where we are living. However, there are some countries where we can survive without learning their language, but it will be good for us that we should learn.

These days a lot of people do not repair their damaged things ,and they just throw them. There are some reasons why this change is occurred ,and also there are many effects of this change.

In conclusion, people who don’t repair their things ,and just throw them away are actual rich people who don’t care of their money. Effect of this change is wastage of money.

Nowadays, elder people are suffering from lack of fitness. They are not concentrating on their fitness life cycle. Experts said that if older people do more exercise, they will be happier and healthier. There are many causes that elders having problem of healthy life ,and now we will discuss some causes and their solutions.

To conclude, if older people do more exercise, they will stay happy and healthy in their life said by our experts. However, elders are facing many problems of fitness.

Nowadays, elder people are suffering from lack of fitness. They are not concentrating on their fitness life cycle. Experts said that if older people do more exercise, they will be happier and healthier. There are many causes that elders having problem of healthy life ,and now we will discuss some causes and their solutions.

To conclude, if older people do more exercise they will stay happy and healthy in their life said by our experts. However, elders are facing many problems of fitness.

In the world full of people, some have different opinions to look up their family history. Certain people think we should be focused on our present and future generation. On the other hand, some people think researching on past generation will be a good idea. Both generations have their own benefit and uniqueness.

To conclude, people who think we should research on past generation have different type of thinking because in past there was many unique things which we don’t have in present. In my experience, we should research on both past and future generation.

In general, there are some countries which have unemployment level on its peak ,and because of this they teach their children that you have to stop your education after primary school ,and start learning skills. I don not agree with these type of countries because this is not the solution to cope with unemployment.

To sum up, some countries do not prefer to their children to study more ,and go for higher education because their unemployment is so high.

Nowadays, governments is spending more money on developing new houses and roads. They spend less money on restoring old building ,and I agree that governments should invest more money in constructing new houses and roads. Investing money in new houses ,and roads will be beneficial for the population.

In conclusion, if governments should spend more money in constructing new houses they will earn more profit. However, investing money in old buildings will be of no use and they will be on great loss.

There are different arguments on the factors which influence development of the kids these days. Some people believe that media, pop culture and peers group plays a vital role. While other thinks that parents perform an important part. I believe that owing to the technological advancement, the children have greater exposure to media, pop culture, and friend’s community, so these factors influencing them more crucially.

On the one hand, role of parents in nurturing their off-springs is indispensable. They are the ones who spends most of the time with them starting right from their birth, and inculcate values in their formative age. Consequently, kids listen to their guardians more than the others. According to surveys conducted by Mckinsey Corporation, 40% of millennial out of 100, who were interviewed, declared their father as most influential person in life.

On the other hand, the children have greater access to media and pop culture these days due to advancement in technology. The digital social media, television programs and networking websites influences personalities of kids up to significant level. The violence and inappropriate intimate scenes in movies can stimulate them to apply this in real life. Furthermore, kids also follow their favorite celebrities and try to be like them. Social media, For instance, Facebook, Instagram and Whatsapp provides 24 hours connectivity with friends, so kids can share their each activity with each other, so peer influence is also influence them.
In conclusion, I must say that role of parents in the development of children is critical, nevertheless, the latest technology has made media and culture so strong, that it is influencing kids

Some people argue that guardians should be penalized for the crimes of their kids. I believe that even after a good upbringing by parents, children could be involved in criminal activities, due to special circumstances, so kids are solely responsible for their acts.

On the one hand, it is duty of the parents to inculcate basic moral values in the kids, in order to help them to distinguish between bad and good. Furthermore, parents should also fulfill their financial needs, which will prevent kids to find illegal way of earning money. Since kids are weak and less-experienced in decision making, parents should act as their guide, mentor and coach, so they could follow their foot-prints. Commitment of crime from child shows negligence on the side of parents, so their indispensable, but they should not be penalized on the account of their child crime.
On the other hand, despite the fact that some parents nurture their kids with care and attention, some kids get involved in crimes, due to bad mental health. Many get into bad company outside home, and starts drinking liquor, consuming drugs, and doing physical/sexual violence. Due to financial and social obligations, many parents do not have much time to keep an eye on kids all time. US Department of Justice revealed that 40 percent of serial killers, caught between years 2000 to 2010, belong to highly settled families.
To conclude that, I would say, in spite of the fact that parents have primary responsibility to educate their children, the kids are solely responsible for their criminal acts, and should be held responsible by sending them to jails or rehabilitation centers.

Many people thinks that there is no need to have meat in a daily diet, and plant-based food should be preferred. I tend to disagree with this statement, since meat is a vital source of minerals and vitamins. Moreover, meat is an essential food item for athletes and body builders to develop their muscles quickly.

Humans derive multiple nutrients from meat, and its usage helps them to keep their bodies healthy. Meat has plethora of minerals and vitamins, for instance, Protein, zinc and iron are the nutrients which our body needs primarily. Protein is present everywhere in our body like bones, skin and hairs. Furthermore, it is a vital source of fuel for body, and helps body to repair cells. It is important for growth and development of children, teens and pregnant women. Another important nutrient is zinc which helps in metabolism and immune system, and increases men/women reproduction power. Iron also plays an important role in oxygen transport in a body. School of medicine, USA revealed that average protein intake of 50 grams daily is a must for every young adults, to grow at full strength.

Secondly, sportsmen and body builders needs higher quantities of meat in their food since they do heavy workout. Consumption of meat provides muscles growth and improves body strength. Therefore, instead of consuming artificial supplements, they can choose meat to serve the purpose. Vegetables foods do not produce instant energy and it too long time to grow muscle.

In my opinion, despite the fact that vegetables foods is necessary for us to have balanced diet, it cannot replace meat which has an indispensable role in maintaining good health and body growth.

High level of pollution produced by airplanes since they consume greater quantities of fuel. It is suggested that airplanes should be used for only important tasks. I disagree with this statement, as international tourism generates economic activities, and helps students to get quality education abroad.
Plethora of countries in the world rely substantially on the tourism industry, which has huge impact on their economy. The innumerable travelers visit foreign counties every year for recreational purposes, which ultimately help countries to earn foreign exchanges. Furthermore, economic activity triggered at local level, since travelers spends money for hoteling, shopping and site visits. In this regards, local museum, arts galleries and historical buildings also able to generate enough funds, which are must for their existence. Australia is a famous tourist attraction around the world for its exquisite beaches and breathtaking mountains view. According to Australia’s finance department, $50 million earned in year 2018 from tourism industry, which constitute 20% of country’s GDP.
Secondly, international travel allows students of developing countries to pursue higher in developed world, and it offers more quality education with intensive exposure. What is more, they get to learn diverse culture and values, and observes development of this part of world. When they returns back to their native countries, they could contribute in a better way. Dr. Umer Saif, who did his bachelors and PHD from USA, returned back to country and run a successful project of digitalization in Pakistan which totally transformed the country’s IT system.
In a nutshell, restrictions on foreign travel is not a feasible solution to reduce pollution, as it offers innumerable benefits to the countries.

Nowadays, health and fitness level of children and adolescents is decreasing. It is suggested that that physical education and sports activities should be mandatory in all educational institutes. In my opinion, participation in sports activities control obesity and improve academic performance.

Firstly, playing any type of sports help to stay slim and smart. The kids who do not takes part in such activities get obesity, and they tend to have low level of physical endurance. Basically, every sports includes physical exertion, which regulate blood flow in a body, and assist every organ to function properly. This allows body to cut fats and stay lean. According to health department of US, the obesity level of students in the schools promoting extracurricular activities and physical education is far more less than the others.
Secondly, there exists a strong correlation between sports activities and academics. The sports can improve cognitive health. When body is sound, mind would grow rich. These activities enables participants to improvise in difficult situations. As a result, thinking capacity of a student enriches, and thus help him to bring creativity and solution-oriented approach to studies. The sports board, UK shared result of study that in Michigan, kids were able to secure high CGPA, who played games during studies.
The essay agrees with the statement that physical activities are must to have healthy body and mind, and efforts should be made to promote these activities.

IELTS writing task 2

According to some people, to spend a long and healthy life, rich diet and workout is not required. I tend to disagree with this statement as both are of vital importance.
Firstly, food affects our body to a great extent. Body of human needs all the basic nutrients to stay energize. These nutrients are proteins, vitamins, Carbohydrates, and calcium. If we get balance diet, we will stay healthy. What is more, we will have longevity. By eating junk food, and in-taking lots of calories from sugary drinks, our body internal system gets disturbed. As a results, lots of complications happens in our body. Obesity happens from poor diet selection which causes many diseases e.g. blood pressure, diabetes, heart problem etc. For instance, UK government did a survey and revealed that cities where consumption of junk food is low, there is high life expectancy recorded. Thus, food selection is an importance factor in our daily life.
Secondly, physical activities have major importance in maintaining healthy lifestyle. That is why, countries make consistence efforts to promote sports and competitions among citizens. The activities like Jogging, running, gym workout, and swimming, all are undeniably, very important part of life. All doctors advises to exercise atleast 30 minutes daily. For example, The US health department revealed that the health costs of hospitals in Michigan states is low as compared to other states, due to availability of many grounds and parks and focus of people towards exercise.
To conclude that I will say, healthy diet and exercise play an indispensable role to have long and healthy life and everyone should practice it.